Weight Loss Supplements

This is why we need Weight Loss Supplements. More than two-third of adults and almost one-third of children and adolescents in the United States are overweight or have obesity. Forty-five percent of Americans who are overweight and 67% of those with obesity are trying to lose weight.

Health experts agree that making lifestyle changes—including following a healthy dietary pattern, reducing caloric intake, and engaging in physical activity—is the basis for achieving long-term weight loss. But because making diet and lifestyle changes can be difficult, many people turn to dietary supplements promoted for weight loss in the hope that these products will help them more easily achieve their weight-loss goals.

Approximately 15% of U.S. adults have used a weight-loss dietary supplement at some point in their lives; more women report use (21%) than men (10%). Americans spend about $2.1 billion a year on weight-loss dietary supplements in pill form (e.g., tablets, capsules, and Softgels), and one of the top 20 reasons why people take dietary supplements is to lose weight.

Dietary supplements promoted for weight loss encompass a wide variety of products and come in a variety of forms, including capsules, tablets, liquids, powders, and bars. Manufacturers market these products with various claims, including that these products reduce macronutrient absorption, appetite, body fat, and weight and increase metabolism and thermogenesis. Weight-loss products can contain dozens of ingredients, and some contain more than 90. Common ingredients in these supplements include botanicals (herbs and other plant components), dietary fiber, caffeine, and minerals.

In its report on dietary supplements for weight loss, the U.S. Government Accountability Office concluded that “little is known about whether weight loss supplements are effective, but some supplements have been associated with the potential for physical harm”]. Many weight-loss supplements are costly, and some of these products’ ingredients can interact or interfere with certain medications. So it is important to consider what is known—and not known—about each ingredient in any dietary supplement before using it.

People who are considering using weight-loss supplements should talk with their health care provider to discuss these products’ potential benefits and risks. This is especially important for those who have medical conditions, including high blood pressure, diabetes, and liver or heart disease. Yet, according to a large national survey, less than one-third of U.S. adults who use weight-loss dietary supplements discuss this use with a health care professional.

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