Green Tea

Evidence-Based Benefits of Green Tea

Let’s ask baby Yoda from Mandalorian what’s his option is on this subject matter. So give us your input. Hey is this Coffee or Green Tea. So what are we talking about here? May the force of Green Tea be with you.

Green tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which may include:

  • improved brain function 
  • fat loss 
  • protecting against cancer 
  • lowering the risk of heart disease

There may be even more potential health benefits.

Green tea is more than just a hydrating beverage.

The green tea plant contains a range of healthy compounds that make it into the final drink.

Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

Oh I say old chap the clock says it’s Tea and Crumpets time.
Aye look at that it’s my Scotch Whiskey to power this Star Ship.

EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties.

Green tea also has small amounts of minerals that can benefit your health.

Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride. That being said, even if you choose a lower quality brand, the benefits still outweigh any risk.

Captan Kirk to Scotty I asked you for more Green Tea. I know you did but Captan this Star Ship runs on a Scotsman’s Scotch Whiskey. Not Green Tea.

Just so you know many of these Green Tea products have Free Delivery. So if you snooze you lose.

If you drink Scotch Whiskey you can’t get healthy you will get just silly faced like Scotty. And wakeup tomorrow with one big hang over. LOL So drink Green Tea instead.

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