Health Supplements

Probiotics Health Supplements are live bacteria that help keep your digestive system healthy. The colony of microorganisms in the body is essential in maintaining physiological processes, most notably the conversion of food to essential nutrients and transport of nutrients in the body. Before we delve into sources of probiotics and their associated health benefits, let’s understand what they are, how they function, and the mechanism in which they influence other functions in the body.  You will find that you can improve your gut’s bacterial ecosystem (a.k.a. gastrointestinal micro biome) by eating fibrous plant foods, complex carbohydrates, fermented food, and taking probiotic dietary supplements.