What is INSANITY MAX:30?
It’s a fitness breakthrough from Super Trainer Shaun T – the craziest 30 minutes of your day for INSANE results in as little as 14 days. And all you have to do is MAX OUT – go as hard as you can for as long as you can.
When you need a break, take a break.
Then go right back pushing yourself to the limit.
Do that every day for 14 days…and you can start seeing those crazy-good results.
INSANITY MAX: 30 includes 12 workouts on 10 DVDs MAX OUT Guide Nutrition to the MAX MAX OUT Workout Calendar AB MAXIMIZER Workout Calendar No Time to Cook Guide Some of the Basic Features of Insanity Max 30 Includes: Each workout is around 30 minutes in length.
There are no cool down periods, it is just a straight workout of individual intervals. 150 new moves from previous Insanity version.
Same essential format as original, only intervals are not repeated as many times and no breaks included in the workout routine. What are the Advantages of Insanity Max 30 Insanity Max 30 is best for those who do not have the full hour to workout.
Yes, working out 30 minutes is not going to burn as many calories as a full hour, but it does a nice job doing what it can in the short amount of time.

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Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX.
The Craziest 30 Minutes of Your Day for the Best Results of Your Life.
No Equipment Needed.
3 Targeted Workouts to Obliterate Fat and Reveal Your Rock-Hard Six-Pack.
Includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide


Brand: maodou


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