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You’ll get12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX.
No Equipment Needed,The Craziest 30 Minutes of Your Day for the Best Results of Your Life.
3 Targeted Workouts to Obliterate Fat and Reveal Your Rock-Hard Six-Pack.
Tabatas mode training: It is a variant of hiit, which is characterized by exercise intensity waveform control. Simply put, max 30 is in the first month, your exercise intensity waveform is 20 seconds peak, then 10 seconds trough, and then recirculation; second Month is a peak of 45 seconds and then a trough of 15 seconds.
The flesh is a temple for everyone, no matter what is enshrined in it, it should be kept strong, beautiful and clean. Come on, you can definitely meet a better self in the future.

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Brand: MMJY

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