Burn calories, build fitness, agility, coordination and speed with this easy to follow Fat Burning Fitness Kickboxing workout. This non-stop routine features upper and lower body cardio kickboxing moves so you can focus on building your fitness level and burning fat.

Your warm up and cool down are included for a complete, 60-minute class.

BONUS Kickboxing Standing Bag Drills (Approx. 20 Minutes): Practice your punching and kicking techniques on a standing or heavy bag using simple combos to improve your skills and results.


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